For over the past year, probably close to 2 years now every morning starts about the same.  It's like Ground Hog Day.  Get up, workout, shower, get ready and hurry upstairs to cook my 4 egg whites and 40 grams of oatmeal.  It's the way to start the day.  It's good for your heart.  Eggs whites are a pure protein so they help muscles heal after a workout.  Eggs and oatmeal are   cheap.  Oh, there are lots of good reasons. 
Personally, I like my eggs in an omelet.  Spray the pan with a little Pam, separate the eggs and you're good to go.  On special days, like Sunday, you get a little cheese added in.  It's delicious.  With the eggs I get 40 grams of oatmeal.  40 grams, no more, no less.  This turns into a bit of a game with the food scale.  It's taken me a long time to perfect getting 40 on the first try, but I've almost perfected it.  It's only taken a year.  Wash it down with a half cup of orange juice and I'm off for another day.
One more thought... If you do the math of 4 eggs a day for 365 days a year it's a lot of eggs.  If you do the math, it's 1460 eggs (over 121 dozen) just for me.  It's like the lady in the grocery store once said, "That's a lot of eggs!"  And that's no yolk...